Coaching & Fitness

Your personal coach will establish a program that will fit your needs and will be at your side to help you achieve your goals.

Classes that strengthen all parts of your body dynamically and rhythmically. It increases muscle mass and improves coordination and reflex responsivity.

Gym with a ball to tone your muscles and develop balance and firmness.

The Pilates technique is a gentle body gymnastics that consists of a set of postural exercises with the goal of strengthening and stretching our deep muscles.

Enables you to loosen the joints and stretch the different muscles of the body in turn.

A safe activity for the joints, which is practised in water and allows a thorough muscle workout. Improves blood circulation and functional cardiovascular capacity.

This sport is an underwater spinning activity. It develops muscle and cardiovascular endurance.The known benefits are in-depth workout of the thighs, buttocks and abdomen muscles and stimulation of cellulite reduction.

A dynamic form of walking that is performed in the ocean, or on dry or wet sand. The unstable surface of the sand and the resistance of the water make it possible to use all muscles and tone your silhouette. As a bonus, the invigorating sea air will help recharge your body with minerals and trace elements.

Calorie-burning efficient and wellness enhancer, this sportive activity consists of reproducing walking or running movements in an aquatic environment.