Coaching & Fitness
Discover our coaching and fitness courses...
These activities are to be signed up for directly at the reception desk of Loreamar Thalasso & Spa*.
Sports Coaching Session** | 30 minutes | 50 minutes |
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Individual Sports Coaching Session |
€ 50 |
€ 80 |
5 individual Sports Coaching Sessions |
€ 230 |
€ 350 |
10 Individual Sports Coaching Sessions |
€ 420 |
€ 650 |
* Subject to availability
** For all activities
Personalised Individual Training/Coaching
Your personal coach will establish a program that will fit your needs and will be at your side to help you achieve your goals.
Cardio Training
Classes that strengthen all parts of your body dynamically and rhythmically. It increases muscle mass and improves coordination and reflex responsivity.
Gym Ball
Gym with a ball to tone your muscles and develop balance and firmness.
Pilates
The Pilates technique is a gentle body gymnastics that consists of a set of postural exercises with the goal of strengthening and stretching our deep muscles.
Stretching
Enables you to loosen the joints and stretch the different muscles of the body in turn.
Gentle Toning Water Aerobics
A safe activity for the joints, which is practised in water and allows a thorough muscle workout. Improves blood circulation and functional cardiovascular capacity.
Aquabiking
This sport is an underwater spinning activity. It develops muscle and cardiovascular endurance.The known benefits are in-depth workout of the thighs, buttocks and abdomen muscles and stimulation of cellulite reduction.
Ocean Shore Coasteering
A dynamic form of walking that is performed in the ocean, or on dry or wet sand. The unstable surface of the sand and the resistance of the water make it possible to use all muscles and tone your silhouette. As a bonus, the invigorating sea air will help recharge your body with minerals and trace elements.
Aquatic Walking
Calorie-burning efficient and wellness enhancer, this sportive activity consists of reproducing walking or running movements in an aquatic environment.
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INSTALLATIONS
The advantages of Loreamar• 21 daylight treatment booths
• Heated seawater pool with multiple jets
• Hammamm, Sauna & Contrast shower
• Salt cave
• Relaxation area and its tea room under magnificent vaults
• Cardio training & bodybuilding centre
• A beauty salon
• A hair care salon
• A physical activity salon.* under availability,
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Here, everything has been designed to meet your needs
• Individual support throughout your treatment
• Generic and specific reviews before and after treatment
• Treatment and massage adapted to your needs
• Private or small collective physical activity sessions
• Algae and herbal teas made from the infusion of plants with draining, slimming and antioxidant properties
• High performance marine complex supplements -
A highly experienced professional and multidisciplinary team
• Ostéopath
• Acupuncturist
• Fitness coaches
• Beauticians
• Massage therapists
• Hydrotherapists.
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